Fighting Koalas Niagara

Click here Fighting Koalas Niagara video for the 2010 season.
By Laura Greenway and the Niagara team.

Our team is ideal for new and experienced triathletes, duathletes, and runners who want the benefits of a personal training plan, hands-on coaching, and practicing with a team. The personalized training plans will be tailored to each athlete, junior or adult, long or short distance. Whether you are training for an ironman or try-a-tri, marathon or 5k, the Fighting Koalas Niagara can help you reach your goals!

Upon joining the team, each athlete will receive a combination of the following:

   * an athlete profile and questionnaire to fully review fitness background and medical history;
   * in-person meeting to prioritize personal and seasonal goals;
   * full-season race schedule highlighting A, B, and C priority races;
   * monthly or weekly schedules with detailed daily workouts (swims, cycles, runs, weights, etc.);
   * unlimited email access to your coach;
   * access to team swim, bike, and run workshops*.

*Please Note:  At this time, we are only able to offer the SILVER package (see the "Join Us" page for a description of the Silver level and email us for FKN pricing details).

However, 1-3 group training workshops are organized from April 1 - August 31st typically in Grimsby) to go over key skills and race tips at no extra charge (runs, cycles, open water swims, and transitions).

Meet the Coaches

Laura and Drew are both accomplished local age-group athletes who race to keep fit and fulfill their love of competition. Both are NCCP trained (Introduction to Competition) and OAT Community Coach certified.

 

 

Drew Greenaway

Drew has completed seven Ironmans (PB 10:33) and placed first overall in his age group in the 2006 Subaru Niagara Running Series.

Specialty: Long Distance, Cycling, Running

Goal for 2011: sub-10 hour Ironman

"A" Races for 2011: IM Utah & IM Lake Placid

 

Laura Greenaway

Laura has coached high school swimming and running for eleven years and has brought home four regional division championships in swimming. She also placed first overall in her age group in the 2009 Ontario Sprint Series (Triathlons), second in the 2009 Ontario Triathlon Series, first in the 2007 Subaru Niagara Running Series and placed second overall in 2008 Subaru
Niagara Running Series.  She has now moved on to the 70.3 distance (PB 5:40).

 

Specialty: Sprint-Long Distance, Swimming, Running, Juniors

Goal for 2011: sub-5:30 70.3 Ironman and to qualify for the World 70.3
Championship

"A" Races for 2011: Boston Marathon & Ironman 70.3 European Championship in Wiesbaden Germany

For more information or to sign up, please email Laura at lowrah@hotmail.com or Drew at
domi324@hotmail.com